This amazing book, also called "The Glycemic Index-Based, Life-Saving Diet of the Greeks" is a must for anyone who has or is trying to prevent type 2 diabetes. It is so much more than a diet book. It simply shows you how to eat foods that do not raise your glycemic index. It has recipes and all the information that you need to help you: lose weight if necessary, boost your metabolism, enjoy delicious food, increase your energy, get control over your blood glucose, and feel healthy again. And when combined with our diabetes therapy it will help you double your effort to prevent type 2 diabetes. And if you already have type 2 diabetes, this combination will help you get the most support for healthy blood sugar levels.

Did you know that there is a fountain of youth, and it is weight training—especially for seniors. Did you know that seniors into their 80's and 90's actually reverse their biological clock with weight training—often by as much as 20 years! Did you know weight training is essential to prevent type 2 diabetes and support healthy blood sugar levels? Did you know that weight training will strengthen your bones? Did you know that weight training can help with your emotions, your circulation, and most other health problems? And did you know that weight training can be easy, inexpensive, pain‐free, and can be accomplished with one training session for less than an hour, once every 5‐7 days—with the SLOW BURN FITNESS REVOLUTION book.

This is how I train, and how I get all the benefits from weight training. And you should too. Get a copy of Fred's book and start reversing your age. We have purchased Fred Hahn's book in volume so that you can buy it at a discount.