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Low Fat Lies High Fat Frauds

Most of the time diets are boring, tasteless, and leave you feeling hungry—and they can even be harmful to your health. Those trendy high‐fat fad diets like Atkins and Sugar Busters are just as bad. Now, this book gives you the truth about food and fat, and the key to losing weight while staying healthy. Doctors Kevin Vigilante and Mary Flynn expose the dangers of low‐fat diets, take on the high‐fat fraud, and show how you can adopt the healthiest diet in the world. Say good‐bye to fad diets forever. You will learn everything you need to know to take control of your own health and enjoy real food again.

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Low Fat Lies High Fat Frauds
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Managing Sinus Health Book

Managing Sinus Health: Clearing Sinus Infections Without Antibiotics (book). This 36‐page book will show you clearly and concisely how to support healthy sinuses and fight sinus problems. It simplifies the complex environment in your sinuses; how viruses, bacteria and fungi start causing problems; and how you can finally overcome sinus problems caused by these microbes safely, effectively, inexpensively, and without antibiotics and surgery.

If you suffer with chronic sinus problems, this book will finally help you. Combined with Sinus Relief™ spray, Super Neti Juice™, a small neti pot, and the correct nutrition, this book will show you the way to support good sinus health without drugs or surgery.

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Managing Sinus Health Book
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Rays of the Dawn

This book is my daily and lifetime Bible. I have read it over and over. And it can help you achieve glowing health, lasting happiness, and real peace. It presents the whole approach to health, addressing who we really are, body, mind and soul.

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Rays of the Dawn
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The GI Mediterranean Diet

This amazing book, also called "The Glycemic Index-Based, Life-Saving Diet of the Greeks" is a must for anyone who has or is trying to prevent type 2 diabetes. It is so much more than a diet book. It simply shows you how to eat foods that do not raise your glycemic index. It has recipes and all the information that you need to help you: lose weight if necessary, boost your metabolism, enjoy delicious food, increase your energy, get control over your blood glucose, and feel healthy again. And when combined with our diabetes therapy it will help you double your effort to prevent type 2 diabetes. And if you already have type 2 diabetes, this combination will help you get the most support for healthy blood sugar levels.

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The GI Mediterranean Diet
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The Slow Burn Fitness Revolution

Did you know that there is a fountain of youth, and it is weight training—especially for seniors. Did you know that seniors into their 80's and 90's actually reverse their biological clock with weight training—often by as much as 20 years! Did you know weight training is essential to prevent type 2 diabetes and support healthy blood sugar levels? Did you know that weight training will strengthen your bones? Did you know that weight training can help with your emotions, your circulation, and most other health problems? And did you know that weight training can be easy, inexpensive, pain‐free, and can be accomplished with one training session for less than an hour, once every 5‐7 days—with the SLOW BURN FITNESS REVOLUTION book.

This is how I train, and how I get all the benefits from weight training. And you should too. Get a copy of Fred's book and start reversing your age. We have purchased Fred Hahn's book in volume so that you can buy it at a discount.

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The Slow Burn Fitness Revolution
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IMPORTANT: This website is not intended to provide medical advice, and nothing in it should be construed as a therapeutic recommendation or prescription for any disease or symptom. Readers should not attempt self-diagnosis or self-treatment of any kind and should not discontinue any medication or therapy or make any health-related decisions without the advice of a licensed medical physician. Dr. Bruce West, DC and HealthAlert disclaim any liability, loss or risk incurred, directly or indirectly, as a result of the use and application of the contents of this website. If you are unwilling to be bound by this disclaimer, you should leave this site.